Hello Reader, Can you believe we're already one week into March? For so many of us, this is that time of year when we feel really worn down. The winter blues are beckoning for the hope of spring. The financial hit of the holidays may start lifting, although for those of us living in the US and coming through a hard winter, that relief in light of the circumstances and economy may not feel significant enough. I get it, on so many levels. That is one of the reasons I pivoted with the Equipped...
17 days ago • 2 min read
Hello Reader, If you’ve ever thought, “Why can’t I just be over this?” this one is for you. This episode of the StableMinded Podcast is a real-time, from-the-heart conversation about the roller coaster of emotions that come when we experience the limits of our humanity, the challenges of grief and loss, and what it means to hold the hope of eternity in mind. We talk about: The confusing “both-and” of grief and relief The grief we don’t name enough: accepting people’s limitations The tension...
21 days ago • 1 min read
Hello Reader, Lasting transformation requires more than willpower. It needs healing from the inside out. 🤍 On the latest episode of the StableMinded podcast, I talked about something I've experienced firsthand and see every week in my work with women: You can white-knuckle change for a while.You can push through.You can try harder. But if your nervous system is exhausted…If old survival patterns are still running the show…If anxiety or unprocessed trauma is quietly driving your decisions…...
27 days ago • 1 min read
Hello Reader, Have you been trying harder but still feeling stuck? Doing “all the right things” while struggling to reconcile faith with mental health? Wondered whether real change is possible? This episode is for you as I share the backstory of my personal journey from survival mode to becoming StableMinded, unpacking how integrating faith with neuropsychology can bring the breakthrough you've been searching for. Yes, I believe that transformation happens through a both-and model—not a “try...
about 1 month ago • 1 min read
Hello Reader, It's official! The Equipped Group Program is now kicking off on March 12! Yes, I made the decision to postpone the start date, shorten the length of commitment to 3 weeks, and cut the cost in half! I'm so glad I listened to my gut on this one, because I truly believe this format will meet US where we are at. Yes, US! Maybe you feel just like I do . . . wondering what God is up to, curious about the rerouting, unsure of the next step. Yes, feeling like life is upside down can...
about 1 month ago • 1 min read
Hello Reader, Are you ready to move from just surviving to truly thriving with purpose? In this powerful episode, we dive deep into how to identify and live out your core beliefs and values—so you can align your daily life with what matters most: loving God, loving others, and loving yourself. Here's what you'll discover: • Considering what it means to be called by God versus stepping into a vocational calling. • The difference between negative beliefs that need healing and core beliefs that...
about 1 month ago • 1 min read
Hello Reader, Have you ever wondered why you process life the way you do? Why do certain approaches to healing work for some people but not for you? In this episode, I dive into the beautiful truth that God made you on purpose WITH a purpose. Drawing from Psalm 139, I explore how understanding your unique wiring is the first step to living with authentic purpose. I also unpack one of my favorite tools for exploring a deeper understanding of our God-given wiring - the Highlands Ability...
about 2 months ago • 1 min read
Hello Reader, Have you ever felt like life keeps asking more of you than you’re equipped to give? You love God. You want to live intentionally with purpose. You want your faith to both guide and sustain. But when life gets hard, as it always does, you find yourself spiralling, struggling, and doubting God's best. It doesn't have to stay that way! There is a solution! If you listened to the latest StableMinded Podcast episode, you know that I've found a sense of purpose and direction through...
about 2 months ago • 1 min read
Hello Reader, You probably already know what this is about, since I've been sharing with you over the last few weeks about the loss of my beloved horse, Kodiak Jack. And if you've been following along on socials, you know I've been sharing a bit here and there about the experience. Today, I'm dropping a raw and real episode about how I've been changed by love and loss on both the StableMinded Podcast and the Liberated Equestrian Podcast. Yes, it is the same episode, but it seems fitting to...
about 2 months ago • 2 min read