Hello Reader, Have you ever felt like life keeps asking more of you than you’re equipped to give? You love God. You want to live intentionally with purpose. You want your faith to both guide and sustain. But when life gets hard, as it always does, you find yourself spiralling, struggling, and doubting God's best. It doesn't have to stay that way! There is a solution! If you listened to the latest StableMinded Podcast episode, you know that I've found a sense of purpose and direction through...
6 days ago • 1 min read
Hello Reader, You probably already know what this is about, since I've been sharing with you over the last few weeks about the loss of my beloved horse, Kodiak Jack. And if you've been following along on socials, you know I've been sharing a bit here and there about the experience. Today, I'm dropping a raw and real episode about how I've been changed by love and loss on both the StableMinded Podcast and the Liberated Equestrian Podcast. Yes, it is the same episode, but it seems fitting to...
8 days ago • 2 min read
Hello Reader, Have you ever felt like life keeps asking more of you than you’re equipped to give? You love God. You want to live intentionally with purpose. You want your faith to both guide and sustain. But when life gets hard, as it always does, you find yourself spiralling, struggling, and doubting God's best. It doesn't have to stay that way! There is a solution! If you listened to the latest StableMinded Podcast episode, you know that I've found a sense of purpose and direction through...
13 days ago • 1 min read
Hello Reader, How many of us start the new year off gung-ho? We set goals. We make promises. We tell ourselves: This is the year! And then, real life shows up. We're sidelined, distracted, discouraged, and can't even remember our New Year's resolutions! In this episode of the StableMinded Podcast, I'm inviting you to trade your resolutions for a plan equipped with purpose! Listen to StableMinded Podcast After 18 years of practicing this, Equipped: Plan Life with Purpose, I'm excited to...
16 days ago • 2 min read
Hello Reader, I'm excited to share with you that the Thrive Toolbox is back in a brand new platform, StableMinded On Demand, where you will also find new resources and opportunities for growth. Check out the Thrive Toolbox for FREE for 5-days until January 31, 2025! Learn More The Thrive Toolbox is packed full of trauma-informed techniques to help you develop skills for navigating through stress, anxiety, fear, conflict, and challenging life circumstances while also building a foundation for...
18 days ago • 1 min read
Hello Reader, It's here! I'm excited to drop the first episode of the brand new 🎙️ StableMinded Podcast 🎙️ that I've been working on behind the scenes for the last few months! In this first Episode 001, I'm sharing why I felt compelled to launch this podcast as a space to explore the integration of faith with neuropsychology in the pursuit of real transformation! What began on the Liberated Equestrian Podcast will be continued here as we take a more comprehensive look at our emotional,...
30 days ago • 1 min read
pressing into authentic life transformation through heart + soul + mind + body restoration Hey there Reader, You may already know what I am about to share if you happen to follow me on Facebook or Instagram, but since I know the algorithm doesn't always serve us well and some of you have chosen to not play the scroll game at all (good for you!), I wanted to share with you my heartbreaking news that my boy, Kodiak Jack, took his final gallop into his eternal home yesterday. This is what I...
about 1 month ago • 3 min read
pressing into authentic life transformation through heart + soul + mind + body restoration Hey there Reader, I wanted to check in with you and see how you are handling this holiday season. As intentional as we may feel about enjoying the holiday season, the reality is that the "hard stuff" of life doesn't take a beat. I really felt it when I started decorating the tree, choosing muted colors and a simple, calm golden and neutral hue. It reflects where my heart is at. Maybe you feel that way,...
2 months ago • 3 min read
STABLEMINDED.]US That Just Stinketh How the Hard Can Bring About the Good Hello Reader, Last month, I slipped into your inbox reporting on a season of abundant blessings and few bumps and bruises. While I'm grateful I'm nearly back to full function after my riding accident, I'm still feeling the physical impact of the injury, along with several other personal events that felt like an emotional roller coaster. Maybe you can relate? Things were so crazy hard that my husband started saying,...
4 months ago • 2 min read