Finding Your Footing with Sandy Hart-Long

Liberated Equestrian Podcast, Episode #014

Hello Reader,

What does arena footing have to do with finding your footing?

Well, lean in as I introduce you to Sandy Hart-Long, President of FICS — the expert behind the footing beneath Olympic champions and backyard riders. 🐴🏆

In this episode, Sandy shares her journey from pony-loving kid to arena footing consultant, continuing the legacy her father started over 30 years ago.

But here’s the deeper truth: footing isn’t just material — it’s a metaphor for life.

👉 Every arena is unique. So is every rider, horse, and human heart.
👉 Good footing = safety, consistency, confidence.
👉 Just like therapy, the real work is under the surface.

We explore the parallels between creating the right footing for horses and building the foundations we need for growth and healing — in and out of the arena.

Plus, Sandy drops wisdom on client relationships, standing in your expertise, and how surfing 🌊 taught her to embrace life’s waves.

iTunes | Spotify | YouTube

Continue reading and find all the links on the blog.

Be sure to listen, subscribe, and review on your favorite Podcast app! And after you do, drop me an email or join the Liberated Equestrian Community to continue the conversation.

Together, let's stabilize and thrive as we pursue a life of belonging, breakthrough, and becoming.

Be well,

Founder of StableMinded.us & Host of the Liberated Equestrian Podcast

P.S. Ready to jump-start your healing and growth? Consider a Restorative Retreat experience! Now booking October - November 2025!

Upcoming Events

CLINIC AT WILSON COLLEGE
September 20, 2025

FINDING CALM
GROUP COACHING PROGRAM
September 22, 2025

FACEBOOK

INSTAGRAM

YOUTUBE

Unsubscribe | Update Your Profile

490 Lancaster Ave, Suite 15, Box 1117, Frazer, PA 19355

A Little Update on Life and Upcoming Events!!!

STABLEMINDED.a US A Little Update on Life plus FREE EVENTS for you to attend and learn Hello Reader, Just a little "state of the union update" over here! Life’s been full of blessings as well as a few bumps and bruises. While I could do without the hard, God is still good, and I feel Him at work in this season, preparing me for what is to come! Hop over to Instagram or Facebook to hear my short update, which will give context to the photos below! And, NO, I did not have a baby . . . but I am...

4 days ago • 1 min read

A Trainer's Take on Horse Rescue, Liberty, and Mental Health

STABLEMINDED.US A Trainer's Take on Horse Rescue, Liberty, and Mental Health with Leigha Schrader Liberated Equestrian Podcast, Episode #015 Hello Reader, What’s life really like behind the scenes of a horse rescue—and what does it teach us about people, too? In this episode of the Liberated Equestrian Podcast, I’m joined by horse trainer and business professional Leigha Schrader of Days End Farm Horse Rescue (DEFHR). Leigha shares her journey with liberty horsemanship, colt starting, and...

15 days ago • 1 min read

Busting Out of Burnout: Hope for Healing from Trauma

STABLEMINDED.US Busting Out of Burnout: Hope for Healing from Trauma Liberated Equestrian Podcast, Episode #013 Hello Reader, Have you ever wondered what life might look like after burnout—when healing from trauma finally takes hold in ways you never expected? In this episode of The Liberated Equestrian Podcast, I’m sharing my personal story of moving from burnout to breakthrough to reclaim my life. I reflect on how undiagnosed ADHD, unresolved trauma, and chronic stress quietly fueled the...

about 1 month ago • 1 min read

StableMinded.us

Finding Your Footing! It is about more than just material!