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Hello Reader,

In this episode of The Liberated Equestrian Podcast, I’m reflecting on a powerful visit to Charles Town Races that opened my eyes to just how much early experiences shape both horses and humans. Watching young Thoroughbreds prepare to race helped me see my own horse, Kodiak Jack, in a new light—and gave me a deeper understanding of why certain behaviors still show up, even years later.

I talk about how our past—whether it’s a horse’s time on the track or our own experiences with anxiety or fear—creates patterns that can only be changed through safety, connection, and consistent, small steps.

It’s the heart of what I teach in Finding Calm and wrote about in Meet the New You: transformation isn’t instant—it’s a series of faithful decisions strung together over time.

​iTunes | Spotify | YouTube​

Whether you’re training a horse, working on personal growth, or navigating mental health challenges, this episode is an invitation to pause, reflect, and trust the process.

Continue reading and find all the links on the blog. Be sure to listen, subscribe, and review on your favorite Podcast app! And after you do, drop me an email or join the Liberated Equestrian Community to continue the conversation.

Together, let's stabilize and thrive as we pursue a life of belonging, breakthrough, and becoming.

Be well,

Founder of StableMinded.us & Host of the Liberated Equestrian Podcast​

P.S. To celebrate the one-year anniversary of Finding Calm and three years with Kodiak Jack, I’m giving away a free coaching session—click here to learn enter!

P.S. Ready to jump-start your healing and growth? Consider a Restorative Retreat experience! Now booking through the fall!