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Busting Out of Burnout: Hope for Healing from Trauma

Published 3 months ago • 1 min read

STABLEMINDED.US

Busting Out of Burnout: Hope for Healing from Trauma

Liberated Equestrian Podcast, Episode #013

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Hello Reader,

Have you ever wondered what life might look like after burnout—when healing from trauma finally takes hold in ways you never expected?

In this episode of The Liberated Equestrian Podcast, I’m sharing my personal story of moving from burnout to breakthrough to reclaim my life. I reflect on how undiagnosed ADHD, unresolved trauma, and chronic stress quietly fueled the end of my previous ministry—something I only recognize now that I've moved into this season of stabilizing and thriving.
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This leg of my healing journey has unlocked an authenticity and freedom I didn’t even know I was missing. Yes, I’ve come full circle to embrace the beautiful integration of faith and psychology, refusing to separate what God designed to work together in the restoration of our minds, hearts, and souls.
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​iTunes | Spotify | YouTube​

It is safe to say, I'm living out the definition of liberation -- not just as an equestrian, but as a woman of faith -- as I become more authentically aligned in every part of my life. It is my hope and prayer that this episode inspires you to explore what authentic life transformation could look like for you.

Continue reading and find all the links on the blog.

Be sure to listen, subscribe, and review on your favorite Podcast app! And after you do, drop me an email or join the Liberated Equestrian Community to continue the conversation.

Together, let's stabilize and thrive as we pursue a life of belonging, breakthrough, and becoming.

Be well,

Founder of StableMinded.us & Host of the Liberated Equestrian Podcast​

P.S. To celebrate the one-year anniversary of Finding Calm and three years with Kodiak Jack, I’m giving away a free coaching session—click here to enter!

P.S. Ready to jump-start your healing and growth? Consider a Restorative Retreat experience! Now booking October 2025!

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490 Lancaster Ave, Suite 15, Box 1117, Frazer, PA 19355

StableMinded.us

by Lisa Pulliam

Helping You Stabilize & Thrive Personally & Professionally | Counseling, Coaching, and Consulting | Specializing in Equine-Assisted Services

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