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Hello Reader, Lasting transformation requires more than willpower. It needs healing from the inside out. 🤍 On the latest episode of the StableMinded podcast, I talked about something I've experienced firsthand and see every week in my work with women: You can white-knuckle change for a while. But if your nervous system is exhausted… Willpower alone won’t create the freedom you’re longing for. Real, lasting change happens when your body feels safe. Can you relate? One of the best ways to jump-start this inner healing is through a Restorative Retreat or Therapy Intensive.​ These private retreats and intensives are designed to help you: If you’ve been thinking, “I can’t keep doing it this way” — this may be your next faithful step. You don’t need more willpower. Hit reply if you want to grab one of the spots available. There are so many ways to pursue a breakthrough. I hope and pray this opportunity inspires you with hope and motivation to go after it for yourself. Still becoming, Founder of StableMinded.us |
When you get a grip on your story, you will discover what you need to become StableMinded and live your life with purpose. | Trauma-informed, faith-based, mental health education, counseling, coaching, and consulting. | EMDR . Intensives . Equine-Assisted
Hello Reader, Have you been trying harder but still feeling stuck? Doing “all the right things” while struggling to reconcile faith with mental health? Wondered whether real change is possible? This episode is for you as I share the backstory of my personal journey from survival mode to becoming StableMinded, unpacking how integrating faith with neuropsychology can bring the breakthrough you've been searching for. Yes, I believe that transformation happens through a both-and model—not a “try...
Hello Reader, It's official! The Equipped Group Program is now kicking off on March 12! Yes, I made the decision to postpone the start date, shorten the length of commitment to 3 weeks, and cut the cost in half! I'm so glad I listened to my gut on this one, because I truly believe this format will meet US where we are at. Yes, US! Maybe you feel just like I do . . . wondering what God is up to, curious about the rerouting, unsure of the next step. Yes, feeling like life is upside down can...
Hello Reader, Are you ready to move from just surviving to truly thriving with purpose? In this powerful episode, we dive deep into how to identify and live out your core beliefs and values—so you can align your daily life with what matters most: loving God, loving others, and loving yourself. Here's what you'll discover: • Considering what it means to be called by God versus stepping into a vocational calling. • The difference between negative beliefs that need healing and core beliefs that...