Hello Reader,

For many of us, change feels scary, not because growth is wrong, but because growth unsettles the relationships we are in. People often relate to us based on who we have been, while God is inviting us into who we are becoming. That gap can create friction, misunderstanding, and a lot of internal pressure to stay the same for everyone else’s comfort.

Change disrupts homeostasis.

When one element in a system changes, the whole system feels it. That includes marriages, families, friendships, and communities.

When we change, people around us might feel unsettled, and we might feel tempted to backpedal or shrink ourselves to keep the peace.

Can you relate? If so, this episode is for you!

It's time to explore, from multiple angles, how to give ourselves permission to change without becoming selfish and self-absorbed, reactive, or even a bit rebellious.

Listen On

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We'll hold space for exploring how to move forward while still showing empathy and compassion for the people adjusting to our transformation.

And we'll get into practical application, including:

Why change disrupts “homeostasis” in families and marriages
How boundaries protect safety without trying to control other people
The window of tolerance and why growth happens in the “yellow zone”
Why our early development can make change feel terrifying
A Scripture anchor I return to again and again: Psalm 16

Yes, this is another episode coming straight from my lived experience, which I'm bringing to you because I wish I had this perspective a long time ago. So tune into this first part to hear what I've learned and then come back for Part 2, where I'll unpack for you a framework for assessing the seasons and stages of your transformation through a faith integrated with neuropyschological approach for your emotional, relational, and spiritual growth process.

Join me in becoming StableMinded and living life with purpose by tuning into this epsiode on iTunes, Spotify, or YouTube for insight and encouragement!

Be sure to like, subscribe, and share with your friends, too!

Still becoming,

Founder of StableMinded.us

P.S. There's a mention in this episode that will make this last call for May for Therapy Intensives and Restorative Retreats make sense, but it's not the whole story. More on that coming soon!

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