As a therapist and coach turned mental health educator and well-being strategist, Lisa is passionate about integrating the Christian faith with neuropsychology in the pursuit of healing and growth. Through blending evidence-based practices that align with Biblical principles, Lisa has a way of speaking to the heart of the matter and simplifying the steps to move into authentic life transformation through heart, soul, mind, and body restoration. So take a deep breath, lean in, and gain the tools you need to become StableMinded and live your life with purpose.
Permission to Change, Part 1: Moving Forward with Resiliency
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Hello Reader, For many of us, change feels scary, not because growth is wrong, but because growth unsettles the relationships we are in. People often relate to us based on who we have been, while God is inviting us into who we are becoming. That gap can create friction, misunderstanding, and a lot of internal pressure to stay the same for everyone else’s comfort. Change disrupts homeostasis.When one element in a system changes, the whole system feels it. That includes marriages, families, friendships, and communities. When we change, people around us might feel unsettled, and we might feel tempted to backpedal or shrink ourselves to keep the peace. Can you relate? If so, this episode is for you! It's time to explore, from multiple angles, how to give ourselves permission to change without becoming selfish and self-absorbed, reactive, or even a bit rebellious. Listen OniTunes | Spotify | YouTubeWe'll hold space for exploring how to move forward while still showing empathy and compassion for the people adjusting to our transformation. And we'll get into practical application, including:
Yes, this is another episode coming straight from my lived experience, which I'm bringing to you because I wish I had this perspective a long time ago. So tune into this first part to hear what I've learned and then come back for Part 2, where I'll unpack for you a framework for assessing the seasons and stages of your transformation through a faith integrated with neuropyschological approach for your emotional, relational, and spiritual growth process. Join me in becoming StableMinded and living life with purpose by tuning into this epsiode on iTunes, Spotify, or YouTube for insight and encouragement! Be sure to like, subscribe, and share with your friends, too! Still becoming, Founder of StableMinded.us P.S. There's a mention in this episode that will make this last call for May for Therapy Intensives and Restorative Retreats make sense, but it's not the whole story. More on that coming soon!
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StableMinded.us
As a therapist and coach turned mental health educator and well-being strategist, Lisa is passionate about integrating the Christian faith with neuropsychology in the pursuit of healing and growth. Through blending evidence-based practices that align with Biblical principles, Lisa has a way of speaking to the heart of the matter and simplifying the steps to move into authentic life transformation through heart, soul, mind, and body restoration. So take a deep breath, lean in, and gain the tools you need to become StableMinded and live your life with purpose.
Hello Reader, Have you lost your creativity? That imagination and risk taking that is developmentally appropriate for children? I did . . . for art too long. But in this post-sabbatical season of leaning into the unforced rhythms of grace, I'm also unbridling creativity! I'm not only holding space for life of the artist within me to remerge, but I'm also telling the story in the “Life After Sabbatical” series I'm sharing on Substack. In part 2, I share how the words that should have never...
Hello Reader, A new season of the StableMinded Podcast is here! It felt so good to sit back at my desk and hit record! In this episode, I share what happened when I finally stopped everything as I entered into sabbatical, giving the broad stroked of encountering the invitation from God to step into the “unforced rhythms of grace.” iTunes | Spotify | YouTube | Substack Yes, this is a journey — not only for me, but also for you. I hope you’ll be inspired to lean into this invitation to recover...
Hello Reader, Would you agree that sometimes the way forward requires going back to the beginning?I've found that to be true over and over again. In my latest Substack post I'm unpacking more of my sabbatical journey in the second part of a series on how I found my way forward by going back to the beginning and uncovering who I was meant to be. It's quite a story, and one I'm hoping with bring hope and encouragement, especially if you are looking for a way forward. Join Me on Substack...