Mental Health & Identity with Katie Staib


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Mental Health & Identity in the Equine Industry with Katie Staib

Liberated Equestrian Podcast, Episode #008

Hello Reader,

In this episode of the Liberated Equestrian Podcast, I'm thrilled to welcome Katie Staib, co-founder of the Equine Professionals Club, a platform created with her sister Shelby, to revolutionize communication and connection in the horse industry.

Katie shares her inspiring journey through the competitive equestrian world—from hunter/jumpers to dressage, from working student to recognized dressage medalist—while navigating the mental and emotional toll of high-performance culture. She opens up about learning to prioritize faith, values, and well-being over identity tied to achievement.

Friend, if you're an equestrian . . .

If you're a coach or trainer of an equestrian . . .

If you're the mom or aunt or grandma of an equestrian . . .

WAIT

Actually, if you're simply a woman willing to impact and support the next generation of women . . .

THIS EPISODE IS FOR YOU.

And if you are a young woman navigating the challenges that come with deciding on a career, finding purpose while holding onto your passion, and feeling the turmoil of the endless measuring bars of performance on your mental health, this is for you, too.

iTunes | Spotify | YouTube

With over a decade in the equestrian community, Katie brings deep insight into how burnout can manifest and how intentional boundaries and grace can create space for lasting joy and purpose in both horsemanship and life.

We dig into:

  • The pressure to perform and how it can distort identity.
  • Reclaiming mental health through faith, boundaries, and community.
  • What you value at your core – if that were to be taken away, what is left?
  • Why it's okay to step away—and how to return with grace.
  • The vision behind the Equine Professionals Club and its industry-wide impact

As Katie says, “At your core, you are a child of God. It’s not about what you do—it’s about who you are and the relationships you nurture.”

Yes, this episode is filled with encouragement for equestrians -- for all women -- who feel burned out, unseen, or unsure of their next step.

Be sure to listen, subscribe, and review on your favorite Podcast app! Find all the links here!

Be well,

Founder of StableMinded.us & Host of the Liberated Equestrian Podcast

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