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How about releasing restrictions?
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Hello Reader, Does the thought of releasing restrictions bring you comfort or fear? On the one hand, restrictions can be protective and provide safety. But on the other hand, restrictions can be limiting and smothering. In this case, when I'm referring to releasing restrictions, I'm speaking of the tension we hold in our minds and bodies that hinders movement and optimal function. It's an idea that has been on my mind ever since interviewing Cathy Woods for this latest episode of the Liberated Equestrian Podcast. Once again, Cathy has a way of inspiring me to pause and reflect on simple concepts with profound impact. I'm excited for you to lean into this episode and follow along the journey of learning and growing as Cathy and I chat about my experience attending one of her famous Body, Mind, Equine retreats a few years ago. We also dig into the benefits of taking time to be present in the moment, reflecting on the gift we behold with every breath. May this episode inspire you to pause and pay attention to the opportunities before you to improve your overall wellness and performance in your humanship and, for my fellow equestrians, in your horsemanship. Tune in to episode #005 of the Liberated Equestrian on your favorite listening app! You'll find the Pod on iTunes, Spotify, YouTube, and with complete show notes at Stableminded.us. May we stabilize and thrive together! In this together, Lisa Pulliam Let's dive into this episode together in the Liberated Equestrian Membership community! Enjoy a private and safe connection with other growth-minded equestrians! Get access to resources, discounts, and exclusive coaching opportunities!
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Online and Equine-Assisted Personal and Professional Development Coaching and Learning for Youth, Adults, Families, and Groups!
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