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Hello Reader,

As I promised last week, here's the inspiring episode of the Liberated Equestrian Podcast with Jenna Knudsen, founder of The Smart Equestrian and a passionate Equestrian Life Coach with over 40 years of experience in the saddle and 14 years coaching others to live empowered, intentional lives—on and off the horse.

​iTunes | Spotify | YouTube​

Jenna shares her powerful journey of transformation, emphasizing that liberation begins with releasing shame, honoring our limits, and embracing intentional living. Together, we explore what it means to evolve beyond our beginnings, especially as equestrians and women navigating the complexities of life, identity, and mental health.

From the challenges of depression and ADHD to the hormonal transitions that come with a woman's journey, this candid conversation highlights the importance of morning rituals, setting priorities, and living a life aligned with purpose.

We invite you to see your relationship with your horse as a reflection of your inner growth, encouraging you to slow down and savor the connection without pressure.

• “Liberation means being open to this brave new world.”
• “You have to find purpose in the smallest things to find your way out of depression.”
• “Intentional living gets what is inside of you into the world.”
• “The ways females present with ADHD is socially acceptable so the diagnosis is missed.”
• ”For middle-aged women with ADHD, the coping strategies that once worked are no longer sufficient in light of hormonal issues common in the perimenopausal and menopausal stages along with the stressors of life.”

Whether you're feeling stuck, overwhelmed, or simply craving a deeper connection with your horse and yourself, this episode will remind you that growth is always possible—and your journey is worth every step.

Stabilizing & Thriving Tools

This week, you'll find all the ADHD content I mentioned last week available in the Thrive Toolbox.

ADHD & Women THIS WEEK'S WELLNESS TIP WATCH NOW

I'm curious, what do you feel you need to help you stabilize and thrive? Hit reply and let me know. I really want to hear about where you find yourself today.

Let's stabilize and thrive together!

Be well,

Founder of StableMinded.us & Host of the Liberated Equestrian Podcast​

​ Upcoming Events Liberated Equestrian Retreat September 26-28 | Narvon, PA Register by June 1st for Early Bird Special REGISTER

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