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Online and Equine-Assisted Personal and Professional Development Coaching and Learning for Youth, Adults, Families, and Groups!
STABLEMINDED.US Unsettled by Change? Try this! Thrive Toolbox Weekly Wellness Tip Hello Reader, Unsettled by change? It’s a natural response for all of us – but for some it can be quite overwhelming. A subtle shift of routine, responsibilities, or relationship dynamics can create quite the unrest in your heart, mind, body, and soul. From the unsettling, it is natural to go into a survival pattern, either trying to over-control the uncontrollable or checking out from the reality of the...
STABLEMINDED.US Intentional Living, Planning, and ADHD with Jenna Knudsen Liberated Equestrian Podcast, Episode #006 Hello Reader, As I promised last week, here's the inspiring episode of the Liberated Equestrian Podcast with Jenna Knudsen, founder of The Smart Equestrian and a passionate Equestrian Life Coach with over 40 years of experience in the saddle and 14 years coaching others to live empowered, intentional lives—on and off the horse. iTunes | Spotify | YouTube Jenna shares her...
Hello Reader, Does the thought of releasing restrictions bring you comfort or fear? On the one hand, restrictions can be protective and provide safety. But on the other hand, restrictions can be limiting and smothering. In this case, when I'm referring to releasing restrictions, I'm speaking of the tension we hold in our minds and bodies that hinders movement and optimal function. It's an idea that has been on my mind ever since interviewing Cathy Woods for this latest episode of the...